Browsing All posts tagged under »self-improvement«

On Changing Those Pesky Bad Habits

October 1, 2012

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On the heels of recent studies, there has been some buzz about how to change bad habits. The bad news: it can be pretty difficult. The good news: there are some universal guidelines that can up your chances of success. It’s all about wanting it bad enough, identifying the cues that trigger the unwanted behavior, […]